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更新日期：2018-06-30
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Your body uses potassium to do everything from maintaining fluid balances to keeping your brain and heart functioning as they’re meant to.Despite the wide availability of potassium-rich foods, many people commonly receive as little as half of their daily suggested intake of potassium.
By understanding the symptoms of a potassium deficiency and knowing the safest ways to boost your daily potassium intake, you can easily treat your own low potassium levels.